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Beyond the Bubble Bath…How to Make Self Care a Priority When You’re Chronically Ill

02/28/2022 By Linda Hampton Leave a Comment

You’ve probably seen the articles about why self-care isn’t selfish and the lists of activities you can do to look after yourself. The stories invoke images of massages and spa days, sipping vibrant veggie juices in trendy yoga outfits and snuggling up with a blanket and a book in front of the fireplace. But when your energy and mobility are limited, self-care becomes a lot … [Read more...] about Beyond the Bubble Bath…How to Make Self Care a Priority When You’re Chronically Ill

Do Your Habits Create Success?

06/12/2017 By Linda Hampton Leave a Comment

If you want to incorporate positive habits into your life, consider following successful people. This is not to say that successful people don’t have bad habits. But on the whole, they tend to have a higher percentage of good habits. That’s how they got where they are. Many successful people have books written about their success. This makes it easy to find out how they … [Read more...] about Do Your Habits Create Success?

The Science of Forming Good Habits

11/29/2016 By Linda Hampton Leave a Comment

You’ll see many books with “21 days” somewhere in their titles. In many of these titles, it has to do with good habits that the author is going to try to help you accomplish. The reason for the 21 days is that is the number of days you need to perform tasks for them to become ingrained in your brain. Most of these authors will tell you this number is based on scientific … [Read more...] about The Science of Forming Good Habits

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  • Think You Should Be Over It By Now? Here’s the Real Path to Trauma Recovery
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Recent Posts

  • Think You Should Be Over It By Now? Here’s the Real Path to Trauma Recovery
  • Heal Wounds of the Past with EFT Tapping
  • Setting Boundaries When Dealing with a Narcissist
  • Box Breathing: Your Guide to Finding Calm
  • The Art of Boundaries: Navigating Love with a Narcissist

Recent Comments

  • K. Lee Banks on 5 Easy Strategies to Break Bad Habits
  • Gena Livings on 5 Easy Strategies to Break Bad Habits
  • K. Lee Banks on Is Your Office Sending YOU the Wrong Message?
  • Kebba Buckley Button on Is Your Office Sending YOU the Wrong Message?
  • Tandy Elisala on “Atten Hut” Change Your Energy…Stand Tall

Recent Posts

  • Think You Should Be Over It By Now? Here’s the Real Path to Trauma Recovery
  • Heal Wounds of the Past with EFT Tapping
  • Setting Boundaries When Dealing with a Narcissist
  • Box Breathing: Your Guide to Finding Calm
  • The Art of Boundaries: Navigating Love with a Narcissist
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