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Linda Hampton

Silencing Your Inner Critic

07/30/2023 By Linda Hampton Leave a Comment

Being self-critical is a great way to push yourself into being a better person. Perhaps you want to do your job better. Or you want to help community members. You may even want to yell less at your kids. When you critique yourself, you have the ability to make changes. But, can you go too far with this? If you use self-criticism as a way to doubt your abilities, this becomes … [Read more...] about Silencing Your Inner Critic

Healing From Narcissistic Abuse & Relationship Trauma

07/27/2023 By Linda Hampton Leave a Comment

Relationships are meant to bring joy, love, and support into our lives. Unfortunately, not all relationships are healthy, and some can leave lasting emotional scars. Narcissistic abuse and relationship trauma are experiences that can deeply impact a person's well-being and sense of self. If you have gone through such an ordeal, it's important to understand the healing process … [Read more...] about Healing From Narcissistic Abuse & Relationship Trauma

The Manipulative Narcissist: Escaping Their Trap

07/17/2023 By Linda Hampton Leave a Comment

A Far Cry from Love: The Deceptive Trap The narcissist in your life skillfully manipulated and controlled you, leaving you desperate for their approval and longing for reciprocated love. However, it's essential to face the truth: there was never any love or genuine relationship. It was all part of a meticulously set trap to ensure you became their next source of … [Read more...] about The Manipulative Narcissist: Escaping Their Trap

7 Steps to Emotional Healing after Narcissistic Abuse

07/10/2023 By Linda Hampton Leave a Comment

Introduction Dealing with narcissistic abuse can be a deeply challenging and traumatic experience. Narcissistic abuse occurs when someone with narcissistic tendencies manipulates, belittles, and undermines another individual, causing significant emotional harm. Recovering from such abuse requires time, support, and a proactive approach towards emotional healing. In this … [Read more...] about 7 Steps to Emotional Healing after Narcissistic Abuse

Unmasking the Narcissist: A Survival Guide

07/03/2023 By Linda Hampton Leave a Comment

woman breaking the chains of narcissistic abuse

Have you ever found yourself entangled in a toxic relationship with someone who seemed to be more interested in themselves than in you? Dealing with a narcissist can be an exhausting and emotionally draining experience. But fear not, dear survivor of narcissistic abuse! In this survival guide, we will explore effective strategies to unmask the narcissist and regain control of … [Read more...] about Unmasking the Narcissist: A Survival Guide

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  • The Art of Releasing Tension and Anger: Embracing the Body Scan Technique
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Recent Posts

  • The Art of Releasing Tension and Anger: Embracing the Body Scan Technique
  • Moving Beyond Narcissistic Abuse: Reclaiming Your Life and Empowerment
  • Breaking Free: The Ultimate Guide to Safely Exiting a Narcissistic Relationship
  • Beware of the Hoover: The Narcissist’s Favorite Manipulation Tool
  • Navigating the Path of Narcissistic Abuse: Understanding its Impacts and Embracing Recovery

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