There are many activities that you can do to help raise your energy level, whether you need more mental energy or physical energy. Your mental and physical energy are so intertwined that when you do something to help one you’re automatically helping the other. Here are some effective activities to try. Develop a Daily Meditation Practice – Meditation is an important way to … [Read more...] about 7 Easy Activities That Supercharge Productivity by Raising Your Physical and Mental Energy Levels
Habits
6 Ways to Stay Hydrated Increase Your Energy Even If You Hate Water
Stay hydrated even if you hate water. By some estimates, about 75 percent of Americans are chronically dehydrated. So many people either drink too little water, or they drink other beverages for thirst instead of water. This is not good, because water affects every organ and function in your body. Whether you get headaches, suffer from sinus problems, dry skin, brittle … [Read more...] about 6 Ways to Stay Hydrated Increase Your Energy Even If You Hate Water
Lack of Sleep Will Costs Money – Desperate to Overcome Insomnia. Here’s what to do…
For many people, the main reason they are mentally and/or physically exhausted can all come down to issues with sleep. If you are an insomniac, there are steps that you can take to get rest and hopefully reverse your situation. Seek Medical Assistance The very first thing anyone with insomnia should do is make a doctor’s appointment to talk about the issues. It might help … [Read more...] about Lack of Sleep Will Costs Money – Desperate to Overcome Insomnia. Here’s what to do…
Self-Discipline Increases Your Mental Focus Muscle
When you first start to work on improving your mental focus, it’s hard. You can only fully concentrate for 15 or 20 minutes at a time. You’re easily distracted and when you force yourself to focus for extended periods of time (with the help of a kitchen timer for example), it feels exhausting. That’s ok and it will get easier with practice. Think of mental focus as a … [Read more...] about Self-Discipline Increases Your Mental Focus Muscle
Accelerate Your Exit Tip – Don’t get into the habit of buying things you really don’t need.
Before you buy anything, ask yourself two questions. One: do I really need this? And two: could I put this purchase off another week, month, year? If you're honest with yourself, you'll be surprised at how many purchases you can delay or avoid altogether; even better, how much money can you save. And you'll realize how perfectly well you can get along with what you already … [Read more...] about Accelerate Your Exit Tip – Don’t get into the habit of buying things you really don’t need.
Recent Comments