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Heal Wounds of the Past with EFT Tapping

12/05/2024 By Linda Hampton Leave a Comment

Introduction: What is EFT Tapping? Emotional Freedom Techniques (EFT), commonly known as tapping, is a powerful healing tool that combines aspects of traditional acupressure with modern psychology. EFT involves tapping on specific meridian points on the body while focusing on a particular emotion or memory, which helps release emotional blockages and alleviate distress. … [Read more...] about Heal Wounds of the Past with EFT Tapping

Setting Boundaries When Dealing with a Narcissist

11/10/2024 By Linda Hampton Leave a Comment

Dealing with a narcissist is exhausting. Their constant need for control and validation can make it difficult to protect your own emotional well-being. That’s why setting clear boundaries is crucial. Not only does it help you regain your power, but it also minimizes the impact of their manipulative behavior on your life. But how exactly do you set boundaries with someone who … [Read more...] about Setting Boundaries When Dealing with a Narcissist

Recognizing the Signs of Narcissistic Abuse

02/27/2023 By Linda Hampton Leave a Comment

It can be difficult to recognize the signs of narcissistic abuse. It’s not always easy to identify when you are in a relationship with a narcissist and it can be hard to break away from them once you do realize what’s going on. In this blog post, we will discuss the cycle of abuse in narcissistic relationships, as well as how to safely exit these types of relationships. The … [Read more...] about Recognizing the Signs of Narcissistic Abuse

Marketing for Transformational Coaches One Day At a Time

03/10/2022 By Linda Hampton Leave a Comment

Start Your Day with Marketing Tasks If you really want to succeed at something, the best way to avoid problems is to make it a priority and do it first. Think about how you exercise if you are on a weight loss plan. You get up in the morning, and you get it out of the way, so you are successful right at the start of your day. That success carries with you throughout the day, … [Read more...] about Marketing for Transformational Coaches One Day At a Time

101 Amazingly Easy Ways Working Moms Can Get More Organized Right Now

11/23/2021 By Linda Hampton Leave a Comment

Do you know anyone that doesn't want to get more organized these days?  Being organized is not just a nice way to live but it can have a tremendous effect on your stress and anxiety.  Let's face it, most people play a losing game. To quote from Tyler Durden from the cult classic movie "Fight Club": We buy the stuff we don't need with money we don't have to impress people we … [Read more...] about 101 Amazingly Easy Ways Working Moms Can Get More Organized Right Now

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Recent Posts

  • Think You Should Be Over It By Now? Here’s the Real Path to Trauma Recovery
  • Heal Wounds of the Past with EFT Tapping
  • Setting Boundaries When Dealing with a Narcissist
  • Box Breathing: Your Guide to Finding Calm
  • The Art of Boundaries: Navigating Love with a Narcissist

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Recent Posts

  • Think You Should Be Over It By Now? Here’s the Real Path to Trauma Recovery
  • Heal Wounds of the Past with EFT Tapping
  • Setting Boundaries When Dealing with a Narcissist
  • Box Breathing: Your Guide to Finding Calm
  • The Art of Boundaries: Navigating Love with a Narcissist

Recent Comments

  • K. Lee Banks on 5 Easy Strategies to Break Bad Habits
  • Gena Livings on 5 Easy Strategies to Break Bad Habits
  • K. Lee Banks on Is Your Office Sending YOU the Wrong Message?
  • Kebba Buckley Button on Is Your Office Sending YOU the Wrong Message?
  • Tandy Elisala on “Atten Hut” Change Your Energy…Stand Tall

Recent Posts

  • Think You Should Be Over It By Now? Here’s the Real Path to Trauma Recovery
  • Heal Wounds of the Past with EFT Tapping
  • Setting Boundaries When Dealing with a Narcissist
  • Box Breathing: Your Guide to Finding Calm
  • The Art of Boundaries: Navigating Love with a Narcissist
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