Ever felt like a stressful event left you physically drained or unwell? That's not just in your head – well, not entirely. Emotional trauma can manifest in the body in ways we're only beginning to understand. From sleep disturbances to chronic pain, the aftermath of trauma can be both wide ranging and deeply personal. In this blog, we'll explore the complex relationship between … [Read more...] about The Hidden Toll: Unveiling the Impact of Emotional Trauma on the Body
recovering from abuse
The Art of Releasing Tension and Anger: Embracing the Body Scan Technique
Anger is a complex emotion, one that many of us might claim we rarely experience. For me, this statement holds true in most situations, except when I'm behind the wheel. The road, with its myriad of drivers, each with their unique driving styles, becomes a melting pot of emotions. I've often found myself seething with frustration at drivers who seem inconsiderate, whether … [Read more...] about The Art of Releasing Tension and Anger: Embracing the Body Scan Technique
Unmasking the Narcissist: A Survival Guide
Have you ever found yourself entangled in a toxic relationship with someone who seemed to be more interested in themselves than in you? Dealing with a narcissist can be an exhausting and emotionally draining experience. But fear not, dear survivor of narcissistic abuse! In this survival guide, we will explore effective strategies to unmask the narcissist and regain control of … [Read more...] about Unmasking the Narcissist: A Survival Guide
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