• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer

Cure Toxic Trauma

Revive Renew Reclaim

  • Home
  • Blog
  • Meet Linda
  • EFT-Tapping
  • Work With Me
  • Get in Touch

The Art of Releasing Tension and Anger: Embracing the Body Scan Technique

09/05/2023 By Linda Hampton Leave a Comment

Anger is a complex emotion, one that many of us might claim we rarely experience. For me, this statement holds true in most situations, except when I’m behind the wheel. The road, with its myriad of drivers, each with their unique driving styles, becomes a melting pot of emotions. I’ve often found myself seething with frustration at drivers who seem inconsiderate, whether they’re recklessly overtaking or obstinately occupying the fast lane without any intention of moving over.

During one of these heated moments, I stumbled upon a profound quote by Buddha: “Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else…you are the one who gets burned.”

This quote resonated deeply with me. It made me question why I was allowing fleeting moments with strangers, whom I’d likely never encounter again, to dictate my emotional state. Why was I letting them have so much power over my feelings?

Dr. Wayne Dyer, a renowned self-help author, delved into the various scenarios where people often let anger take the reins. Some of these situations include:

  1. Anger on the Road: Many of us, myself included, get irate when we perceive other drivers as not adhering to our personal standards of driving.
  2. Anger Over Misplaced Items: No amount of frustration will magically reveal the location of lost keys or a missing wallet.
  3. Anger in Sports: It’s common to see individuals getting agitated at opponents, teammates, referees, or even their own performance during competitive games.
  4. Anger Over Displacements: We often have preconceived notions about how things should be. When these expectations aren’t met, like a cyclist on a road where a driver believes they shouldn’t be, anger can flare up.

At the core of these situations is a fundamental truth: anger stems from our thoughts and perceptions. It’s a reactive emotion, triggered when our expectations clash with reality. When we desire the world or its inhabitants to align with our ideals and they don’t, anger often fills that gap.

So, how can we combat this emotion and the tension it brings? One effective method is the Body Scan Technique.

This technique is a mindfulness exercise that helps individuals become more attuned to their bodies and the physical manifestations of their emotions. Here’s how you can practice it:

  1. Find a serene spot where you can sit or lie down without interruptions.
  2. Begin by focusing on the top of your head, gradually moving your attention downwards, scanning each part of your body.
  3. As you do this, ask yourself:
    • Is my brow furrowed?
    • Is my jaw clenched?
    • Are my shoulders raised or tense?
    • Can I feel any tightness in my arms, throat, or calf muscles?
    • Is there any other discomfort or tension in my body?

With consistent practice, this exercise can be completed in under a minute. It serves as a quick check-in, allowing you to recognize and release pent-up tension and anger.

I urge you to give the Body Scan Technique a try. It’s a small investment of time that can yield significant emotional and physical benefits. And once you’ve tried it, I’d love to hear about your experience. Remember, the power to control your emotions lies within you; it’s just a matter of harnessing it.

Something Else you Might Be Interested In

  • Symptoms of Narcissistic Abuse: A visual list of the common emotional, physical, and behavioral signs that someone has suffered from narcissistic abuse. This could be presented in a diagram or flowchart.
    Navigating the Path of Narcissistic Abuse:…
  • Experience Self-Healing through the Power of Journaling (2)
    Heal Your Mind & Body After The Trauma of Bullying
  • haute-stock-photography-rejuvenate-collection-7
    Mental Exhaustion Affects Mind Body and Productivity
  • Untitled design (2)
    Unlocking the Secrets of Trauma: How it Shapes the…

Filed Under: Meditation, narcissism, recovering from abuse, trauma Tagged With: healing trauma

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Socialize with Me!

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter

Recent Posts

  • Unmasking the Narcissist: 7 Tactics That Mirror Cult Leaders
  • Types of Narcissism: Unveiling the Many Faces of a Narcissist
  • The Art of Releasing Tension and Anger: Embracing the Body Scan Technique
  • Moving Beyond Narcissistic Abuse: Reclaiming Your Life and Empowerment
  • Breaking Free: The Ultimate Guide to Safely Exiting a Narcissistic Relationship

Recent Comments

  • laleli istanbul on 9 Step Action Plan To Create a New Habit
  • taksim on 9 Step Action Plan To Create a New Habit
  • istanbul vip on 9 Step Action Plan To Create a New Habit

LEGAL

Privacy Policy 

Disclaimer

Footer

Recent Posts

  • Unmasking the Narcissist: 7 Tactics That Mirror Cult Leaders
  • Types of Narcissism: Unveiling the Many Faces of a Narcissist
  • The Art of Releasing Tension and Anger: Embracing the Body Scan Technique
  • Moving Beyond Narcissistic Abuse: Reclaiming Your Life and Empowerment
  • Breaking Free: The Ultimate Guide to Safely Exiting a Narcissistic Relationship

Recent Comments

  • laleli istanbul on 9 Step Action Plan To Create a New Habit
  • taksim on 9 Step Action Plan To Create a New Habit
  • istanbul vip on 9 Step Action Plan To Create a New Habit
  • JuzjoAQgBr on 9 Step Action Plan To Create a New Habit
  • esenyurt on 9 Step Action Plan To Create a New Habit

Hot Posts

  • 9 Step Action Plan To Create a New Habit
  • How much is your stress costing your business?
  • Reduce Stress Naturally and Be Happy!
  • How to Skyrocket Your Success With a Motivating Morning Routine
  • Toxic Stress Cure: Unplug To Recharge, De-clutter to Organize
Copyright © 2023 · Built Using Magazine Pro Theme on Genesis Framework from StudioPress. · Customized by Appetite for Design.
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settingsOK
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are as essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
SAVE & ACCEPT