Brain Health is not something you might think about often but you should. A Healthy brain acts as, in a sense, as your operating system. It helps you to navigate and make sense of the world around you. The term "brain health" refers to how well your brain can perform such tasks as learning, concentrating, remembering, playing, and managing your bodily functions. During … [Read more...] about 3 Things You Ought To Know About A Brain Health
Self Care
Quit Using Your Fears as an Excuse and Get What You Want
Fear is the primary keeping you from pursuing what you want. Think about all you would try if you were assured success. How different would your life be? Conquering fear is perhaps the most important obstacles to self-development goal anyone could achieve. Use these tips to kick fear to the curb and get what you really want: Realize what fear really is. Realize that fear … [Read more...] about Quit Using Your Fears as an Excuse and Get What You Want
Is Lack of Sleep Hijacking Your Focus
Defining sleep is a lot like trying to define life. No one completely understands it, and if you try to explain it, you’re more likely to sound like Forrest Grump. The Free Dictionary defines sleep as a natural periodic state of rest for the mind and body, in which the eyes usually close and consciousness is completely or partially lost, so that there is a decrease in bodily … [Read more...] about Is Lack of Sleep Hijacking Your Focus
Know The Difference Between Brain Games and Brain Training
There are differences between brain games and brain training. It’s very much like doing a couple of sit ups compared to going to the gym and following the regimen specified by your trainer. This doesn’t mean that brain games don’t have their uses. They do. But, to get the full benefits of optimal brain activity, you want to have a more rigorous program defined that keeps you on … [Read more...] about Know The Difference Between Brain Games and Brain Training
What You Gain By Having Less and Living More Simply
There are many benefits to living more simply, and everyone has different reasons for choosing to simply their life. But there are definitely some reoccurring benefits that you see on almost everyone’s “reasons to simplify” list. See which of these could motivate you to choose a simplified lifestyle. More time—Everyone would like more time, but 24 hours each day is all we … [Read more...] about What You Gain By Having Less and Living More Simply
Recent Comments