Trauma is a difficult and frequently overwhelming event that can have long-term effects on a person's mental and emotional health. Women who have experienced trauma might struggle with flashbacks and other triggers that make it difficult to move on and heal. However, there are strategies for trauma survivors to handle these symptoms and begin their healing process. People … [Read more...] about Finding Peace After Trauma: Coping with Triggers and Flashbacks
trauma
Prioritizing Self-Care in Trauma Recovery
Self-care is an important part of getting over trauma. Whether it comes from a single event or a long period of stress, trauma can have a big effect on your mental and physical health. It can lead to anxiety, depression, and post-traumatic stress disorder (PTSD), among other things. Self-care should be a top priority in your daily life if you want to heal and recover from … [Read more...] about Prioritizing Self-Care in Trauma Recovery
Recent Comments