Many of us struggle with emotional wounds, feeling trapped in a cycle of pain and uncertainty. We get stuck wondering things like, “Why can't I move past this?” or “How can I heal from emotional trauma?” When you’re unsure of what to do, it’s hard to move forward. The good news is, you can find strength in vulnerability by embracing emotional healing. In this post, I’ll define … [Read more...] about A Perfect Guide for Emotional Healing for Trauma Survivors
healing trauma
The Art of Releasing Tension and Anger: Embracing the Body Scan Technique
Anger is a complex emotion, one that many of us might claim we rarely experience. For me, this statement holds true in most situations, except when I'm behind the wheel. The road, with its myriad of drivers, each with their unique driving styles, becomes a melting pot of emotions. I've often found myself seething with frustration at drivers who seem inconsiderate, whether … [Read more...] about The Art of Releasing Tension and Anger: Embracing the Body Scan Technique
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