You may love your job or hate it, but one thing is certain. Your job can stress you out! Pole who are vulnerable to job stress may have particularly stressful jobs. This is particularly true for executives who are driven by deadlines, and deal with difficult people, or for those of us who have a high internal pressure to succeed. Here is a list of common work-related … [Read more...] about Getting Ahead by Bring Your Work and Life into Balance
The obstacle to your peace could be a number of things – the voice in your head reminding you of past mistakes, concern over not making enough money, or disagreements with your family . Your obstacle might be the health scare you had when you went for your cancer screening, or your unruly teen who is tattooing and piercing every part of her body. All of it causing stress and … [Read more...] about Stressed-Out Business Owners – Are you Catching a Enough ZZZZZs?
You might be tearing your hair out with all the aggravation, grief, anxiety, and of course, frustration. You may be in at a point and place in your life that you would love to find inner peace but not sure where to start looking. It’s been so long since you felt at peace with your life. But I’d like to point out that being proactive is the best way to find peace. As one … [Read more...] about What To Do When Stress Makes You Feel Rotten
If you suffer from symptoms of stress because you can’t seem to achieve all of the things on your list you are not alone. An over-zealous to-do list can be scary if it makes you feel like a failure when the tasks aren't accomplished no matter how unrealistic it is to get everything done on your list. Have you ever been called (or called yourself) a “Type A personality?” The … [Read more...] about Is Being A Chronic Over-Achiever Causing Your Stress?
How many times have you caught yourself thinking there has to be another way to solve this problem only to come up blank. How often have you felt frustrated because you knew exactly what the problem was but had not ideal of how to solve it. No idea, nada, zip, zero, just can’t come up with the RIGHT solution no matter how hard you try. Matter of fact, the more you try the … [Read more...] about Journey Into Creative Thinking