When we are thinking and feeling (vibrating) in accordance with what we desire, the actions come from a place of inspiration and it is always the right action to take. The results in your life naturally flow into manifestation. Keeping a journal can be a healthy outlet for letting go of the tedious clutter of thoughts and freeing yourself to be more fore giving, compassionate … [Read more...] about Journaling Your Way To A Clear Mind
Fat is a fearsome word to most people. For decades nutritionists and medical professionals have warned us that fats are bad for us. They raise our cholesterol, clog our arteries and tend to make us.... well fat. But if you take this at face value then you will avoid fat like the plague. But that's just plain wrong. We need fats. We'd be dead without them. They're … [Read more...] about You're A Real Fathead… and So Am I
Knowing you need to change things can be overwhelming, but having some specific strategies can help you set and reach goals one step at a time. How many are you guilty o. The fact that a bad habit is common doesn't mean it's okay. Before we get started let me share with you the 3 core principles to changing habits. First you must be honest with yourself and make a vow to … [Read more...] about Reshaping Bad Habits
When you feel overwhelmed and with your back is against the wall, is frustration the way you respond to a difficult situation? Before you let it upset you, take some time to think of what type of stress you're feeling. There are 2 kinds of tension that psychologists call Eustress and Distress. These are different sides of the exact same coin. One, eustress, is really useful … [Read more...] about Identifying What Kind of Stress Do Your Struggling with?
For thousands of years, many believed that stress could make you sick. But until science supported this fact there was little done about stress in the area of medicine. To tell the truth there is still very little done about stress even today in the western medicine except for maybe prescribing a pill. The truth is many approaches like meditation, prayer, music, sleep, … [Read more...] about Getting To The Heart Of Stress