A healthy woman needs an ratio of estrogens, progesterone, and testosterone throughout life Fluctuations in estrogen can have dramatic effects on how we feel, think, and function. Even tiny changes in estrogen levels can cause symptoms. Although for women estrogen plays a role in stress response, it’s important to understand this isn’t evidence that women can't handle … [Read more...] about Hormonal Imbalance and Stress
stress management
Letting Go Of Tension And Anger- The Body Scan
I almost never get angry. It's an emotion I rarely experience - except when I am driving. I can feel the tension and anger building up when I see what I felt were unconsidered drivers. You know the ones...the drivers who almost run you off the road to pass or the ones in the fast lane who are "Driving Miss Daisy" and no matter the traffic they refuse to get over to let you … [Read more...] about Letting Go Of Tension And Anger- The Body Scan
Stress Managment – Care-Free Days Are Just What You Make Them…Have Fun
How long has it been since you participated in activities that you enjoy? Children live from one fun moment to another. We grow up, lose our imagination and sense of play. Life gets serious…too serious. Yes there are moments that we need to act like adults, take charge and handle things, but we should never lose our sense of adventure, wonder and play. Everyone gets … [Read more...] about Stress Managment – Care-Free Days Are Just What You Make Them…Have Fun
Putting Your Action into Overdrive
If you are creating a successful business, you should discover how to take positive action each day to achieve your targets. Doing an average job likely lead to mediocre results at best. Instead, place your activities into overdrive and maximize your efforts. Making very action count develops momentum and propels you toward your goals. It’s actually pretty easy to learn … [Read more...] about Putting Your Action into Overdrive
Mindful Breathing – Live In The Present Moment
The truth is, you can only live in the here and now. This is the only moment in which you can many any changes. When you identify with stress, tension overwhelm or chronic pain, you may think of it as a long-term problem or life sentence, and this attitude can take you out of the present moment and increase your suffering. Mindfulness teaches you to be here and now. You … [Read more...] about Mindful Breathing – Live In The Present Moment
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