In our society of ever increasing use of prescription drugs to reduce stress levels or anxiety, many entrepreneurs are too quick to grab for a bottle – some type of magic pill to solve their stress or anxiety issues. In fact, you may have noticed that in an age of fast food restaurants, drive thrus, microwave ovens, and blackberries, it seems that our demand for instant … [Read more...] about Take a Deep Breath
stress management
Prepare To Start Meditating
To start meditating, choose a time and a place where you won't be disturbed for the duration of your meditation session. When you are starting out, you may decide to set aside 5 minutes for your meditation session. This is plenty of time when you are beginning to meditate and in our hectic daily lives it may well be that this is the maximum amount of time that you feel you can … [Read more...] about Prepare To Start Meditating
Stress Free Living Tips
Unclutter your life Smile Be prepared for rain Tickle a baby Pet a friendly dog/cat Don't know all the answers Look for a silver lining Say something nice to someone Teach a kid to fly a kite Walk in the rain How Meditating Can Ease Anxiety The fast-paced, hectic world we live with an unhealthy amount of stress. Stress develops into, or manifests itself as, worries … [Read more...] about Stress Free Living Tips
Stress Tips For Stress Free Living
Get up 15 minutes earlier Prepare for the morning the night before Avoid tight fitting clothes Avoid relying on chemical aids Set appointments ahead Don't rely on your memory ... write it down Practice preventive maintenance Make duplicate keys Say "no" more often 10. Set priorities in your life Controlling Breathing The first rapid relaxation routine involves … [Read more...] about Stress Tips For Stress Free Living
Mindset Mastery – Building Self Confidence
Whether you’re at work or just facing a bad day at home, there are many things you can do to make sure you’re back in the saddle and feeling more confident about life. One of the best ways to regain your self-confidence is to give yourself a little pep talk. The idea of positive self-talk, or positive thinking, is something many coaches and counselors suggest to their clients … [Read more...] about Mindset Mastery – Building Self Confidence
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