Escaping a narcissistic relationship can feel like trying to leave a maze with ever-changing walls. At times it can be disorienting, confusing, and downright frightening. Narcissists are master manipulators, and they use a mix of love bombing, gaslighting, and emotional abuse to keep their partners ensnared. If you or someone you know is trying to break free, understanding the … [Read more...] about Breaking Free: The Ultimate Guide to Safely Exiting a Narcissistic Relationship
trauma healing
Unlocking the Secrets of Trauma: How it Shapes the Brain and Body
Trauma can leave deep and lasting scars, not just on our brain and body, but also on our relationships and daily functioning. It can be hard to trust others or form close connections after experiencing trauma. You may feel vulnerable, unsafe, and disconnected from your emotions. You may even struggle to understand your thoughts and behaviors. This can leave you feeling a loss … [Read more...] about Unlocking the Secrets of Trauma: How it Shapes the Brain and Body
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