Ever felt like a stressful event left you physically drained or unwell? That's not just in your head – well, not entirely. Emotional trauma can manifest in the body in ways we're only beginning to understand. From sleep disturbances to chronic pain, the aftermath of trauma can be both wide ranging and deeply personal. In this blog, we'll explore the complex relationship between … [Read more...] about The Hidden Toll: Unveiling the Impact of Emotional Trauma on the Body
Trauma
A Perfect Guide for Emotional Healing for Trauma Survivors
Many of us struggle with emotional wounds, feeling trapped in a cycle of pain and uncertainty. We get stuck wondering things like, “Why can't I move past this?” or “How can I heal from emotional trauma?” When you’re unsure of what to do, it’s hard to move forward. The good news is, you can find strength in vulnerability by embracing emotional healing. In this post, I’ll define … [Read more...] about A Perfect Guide for Emotional Healing for Trauma Survivors
Finding Peace After Trauma: Coping with Triggers and Flashbacks
Trauma is a difficult and frequently overwhelming event that can have long-term effects on a person's mental and emotional health. Women who have experienced trauma might struggle with flashbacks and other triggers that make it difficult to move on and heal. However, there are strategies for trauma survivors to handle these symptoms and begin their healing process. People … [Read more...] about Finding Peace After Trauma: Coping with Triggers and Flashbacks
Prioritizing Self-Care in Trauma Recovery
Self-care is an important part of getting over trauma. Whether it comes from a single event or a long period of stress, trauma can have a big effect on your mental and physical health. It can lead to anxiety, depression, and post-traumatic stress disorder (PTSD), among other things. Self-care should be a top priority in your daily life if you want to heal and recover from … [Read more...] about Prioritizing Self-Care in Trauma Recovery
Unlocking the Secrets of Trauma: How it Shapes the Brain and Body
Trauma can leave deep and lasting scars, not just on our brain and body, but also on our relationships and daily functioning. It can be hard to trust others or form close connections after experiencing trauma. You may feel vulnerable, unsafe, and disconnected from your emotions. You may even struggle to understand your thoughts and behaviors. This can leave you feeling a loss … [Read more...] about Unlocking the Secrets of Trauma: How it Shapes the Brain and Body
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